What is a balanced diet and how ?
To sum up, eating a balanced diet means eating a variety of foods while taking into account the caloric intake of the foods consumed.
A balanced plate will contain :
Protein intake (meat, fish, eggs, cheese)
A supply of vegetables (2/3 of the plate)
A supply of starchy foods: pasta, rice, potatoes, legumes, cereals... (1/3 of the plate)
Not to mention that you should eat at least 5 servings of fruits and vegetables a day (one serving is about the size of a tennis ball or a closed fist).
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